Workshops & Mini-Experiences
Why a Workshop or Mini-Experience is perfect for your busy life?
These shorter interactive sessions are designed to offer engaging, focused learning opportunities on specific topics or activities that relieve stress, anxiety, depression, and restore the spirit, mind, and body.
They typically range from a few hours to a full day in duration and can cover a wide range of subjects, including personal development, skill-building, wellness practices, creative arts, and more.
Our sessions aren't just about learning facts, but involve application through hands-on activities, discussions, demonstrations, and practical exercises, providing participants with valuable insights about themselves, useful tools and HOW to use them through experiences in a condensed format.
Whether you're looking to deepen your knowledge, explore a new interest, or enhance your skills, Workshops & Mini-Experiences offer a convenient and immersive way to learn and grow.
Workshop Options
If you do not see what you are looking for, please let us know. We're always looking to add what people need and want to support their hope and healing journey to reduce stress and relieve pain - spirit, mind, and body.
4-Hour Stress Relief Workshop (Online or In Person)
4-Hour Creative Art Therapy Experience
4-Hour Special Occasion Mindfully Moving Session (Online or In Person)
8-Hour Restorative Mini-Retreat
8 hour YogaFaith Intro to Postures of Prayer & Adaptations Workshop
Option for Christ Centered or Secular Workshops & Mini-Experiences Available.
We recognize the reality of spiritual abuse and church hurt, which can misuse power within religious communities, as our founder, Trish, experienced this first hand and left religion behind to find a healthy relationship with God. We are committed to sensitivity and respect for differing beliefs and ask our participants to do the same. Regardless of your religious background, we believe we will all mutually benefit from our time together!!
Christ Centered workshops, experiences, and events typically incorporate prayer, scripture readings, meditation, praise and worship through song, movement, and speaking which reflect a Biblical World View. Engaged activities aim to enable participants to nurture their spiritual growth as we honor and glorify the Triune God (Father, Son, and Holy Spirit) while also benefiting from the physical and mental aspects of the activities we incorporate.
Secular workshops, experiences, and events focus solely on physical activities and mindfulness practices without any religious context. References to universal truths, meaningful quotes, and sharing stories that are both reflected in Christianity and other world religions may be incorporated. Such as "whether hatred or gratitude, the wolf you feed is the one that will grow."
Gather a friend or a few
and let's find a time in your busy schedule to take care of you!
Schedule an appointment to Book and Build Your Event
